Breakfast Bars

Name: Breakfast Bars Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1/2 c olive oil; 1 c white sugar; 1 c fiber from the juicer; (this is the stuff that goes in the OTHER bowl); 1 tsp cinnamon; 1 tsp nutmeg; 1/2 tsp grd cloves; 1/2 tsp salt; 1 tsp baking soda; 2 c white flour; 2 heaping TBLSP ground flax meal; 1 c raisens ( or dried fruit ); 1/2 c optional grd walnuts or nuts; This recipe is VERY adapatable. I sometimes add powdered milk also.

Number of Servings: 12

Ingredients

1/2 c olive oil1 c white sugar1 c fiber from the juicer(this is the stuff that goes in the OTHER bowl)1 tsp cinnamon1 tsp nutmeg1/2 tsp grd cloves1/2 tsp salt1 tsp baking soda2 c white flour2 heaping TBLSP ground flax meal1 c raisens ( or dried fruit )1/2 c optional grd walnuts or nutsThis recipe is VERY adapatable. I sometimes add powdered milk also.

Directions

mix everything and pour batter into a prepared 9x12 ( or so ) pan i use "pam". bake for 35 minutes in a 350 degree preheated oven. cut into 12 bars and enjoy. it looks like they are about 7 pts in ww calculations.

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMYRAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 294.9
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 288.0 mg
Total Carbs: 44.2 g
Dietary Fiber: 2.4 g
Protein: 3.2 g

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