Ranch Chicken Salad

Name: Ranch Chicken Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1/4 Cup low fat miracle whip; 1/4 Cup low fat Sour Cream; 1/4 cup cliantro chopped; 1 tsp grated lime zest (peel); Juice from 1/2 lime; 1 lime halved; 1/2 tsp ground cumin; 1/4 tsp ground red pepper; 4 portions cooked chicken breast; 1 can black beans; 1 can corn

(2)

Number of Servings: 4

Ingredients

1/4 Cup low fat miracle whip1/4 Cup low fat Sour Cream1/4 cup cliantro, chopped1 tsp grated lime zest (peel)Juice from 1/2 lime1 lime, halved1/2 tsp ground cumin1/4 tsp ground red pepper4 portions cooked chicken breast1 can black beans1 can corn

Directions

In an large mixing bowl, combine mayonaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper. Stir in chicken, corn, and black beans.

Serve over Bibb lettuce leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBCATSTEPH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.6
Total Fat: 6.4 g
Cholesterol: 30.4 mg
Sodium: 274.9 mg
Total Carbs: 38.5 g
Dietary Fiber: 10.4 g
Protein: 19.7 g

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Member Reviews

CD12935254
This recipe is nearly identical as that from 'Eating for Life'. It is very good but lacks the red pepper and red onion found in the original. Add those and it's even better. The dressing including the cilantro and lime are what make it for me. Delicious. - 8/18/12
HAPPYOB
Family favorite. Super low cal and really filling. - 4/24/12