Vegan Black Bean Enchiladas with Soyrizo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
- 1 cup black beans (canned)- 1/4 cup enchilada sauce (make sure it doesn't have chicken in it, I just went with one that was listed in the database, but I really used a generic brand)- 1/2 cup yellow (or white) corn, frozen or canned- 1/2 cup salsa- about 2 oz. vegan soyrizo (soy chorizo)- 3 corn tortillas*also will need some sort of coating for the pan, preferrably nonstick spray, unless you are using a non-stick pan.
1. Mix black beans and corn together in a bowl.
2. Heat up a medium frying pan.
3. Add non-stick spray to the pan if needed.
4. Put on one tortilla and let sizzle, adding salsa and enchilada sauce to coat the tortilla.
5. Put in corn/bean mixture.
6. Wait a few minutes and then add the soyrizo.
7. Add salsa and enchilada sauce over that.
8. Fold tortilla in half with spatula and turn the enchiladas over. to cook evenly on both sides.
May be placed in oven to bake afterward or served directly from the frying pan.
Serve and enjoy!
I thought of adding additional vegetables like green, red or even yellow peppers, even zuchini could be good with this.
Makes 3 enchiladas depending on size of tortillas.
Number of Servings: 3
Recipe submitted by SparkPeople user LIL_PINKBUBBLE.
2. Heat up a medium frying pan.
3. Add non-stick spray to the pan if needed.
4. Put on one tortilla and let sizzle, adding salsa and enchilada sauce to coat the tortilla.
5. Put in corn/bean mixture.
6. Wait a few minutes and then add the soyrizo.
7. Add salsa and enchilada sauce over that.
8. Fold tortilla in half with spatula and turn the enchiladas over. to cook evenly on both sides.
May be placed in oven to bake afterward or served directly from the frying pan.
Serve and enjoy!
I thought of adding additional vegetables like green, red or even yellow peppers, even zuchini could be good with this.
Makes 3 enchiladas depending on size of tortillas.
Number of Servings: 3
Recipe submitted by SparkPeople user LIL_PINKBUBBLE.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 480.7 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 9.2 g
- Protein: 10.4 g
Member Reviews
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ELYSAH87
This sounds really good. I finally found soyrizo again and I'm excited to use it in more ways than just breakfast. When I find cholesterol free foods that my meat and potatoes husband likes (like soyrizo), I like to have several different recipes to use it in so he doesn't go back to meat. - 11/22/09
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ZABINAS
I was disappointed in this recipe. It sounded much better than it tasted. I also question the ingredient quantities. Perhaps the poster has large corn tortillas available that I don't. My store sells only 6" corn tortillas & I couldn't even begin to fit everything on 3 & then forld them over. - 9/18/09