Morning Smoothie
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user QUILTNGINA.
milk, protein powder, flax seed and a handful of fruit
Number of Servings: 1
Recipe submitted by SparkPeople user QUILTNGINA.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 2.8 g
- Cholesterol: 3.7 mg
- Sodium: 192.5 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.7 g
- Protein: 18.4 g
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