Morning Smoothie

  • Number of Servings: 1
Ingredients
milk, protein powder, flax seed and a handful of fruit
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user QUILTNGINA.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 248.8
  • Total Fat: 2.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.4 g

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