Sweet potato souffle

Name: Sweet potato souffle Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: cooking spray; 29 oz can of sweet potatoes; 1/3 cup of evaporated skim milk; 1 egg; 6 tsp of Spleda brown sugar; 1/2 tsp of pumpkin pie spice; 1 Tbsp of light margarine; 1/8 cup of chopped pecans

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

cooking spray29 oz can of sweet potatoes1/3 cup of evaporated skim milk1 egg6 tsp of Spleda brown sugar1/2 tsp of pumpkin pie spice1 Tbsp of light margarine1/8 cup of chopped pecans

Directions

combine ingredients (except nuts) in a food processor and blend until smooth. Spray a cassorole dish with cooking spray and pour mixture in. Top with pecans. Bake at 350 degrees for 40 minutes or until top is browned.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANDRACETA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 5.6 g
Cholesterol: 54.0 mg
Sodium: 68.8 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.4 g
Protein: 4.6 g

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