Clam & Ham bean Chowder morphed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 Onion chopped1 stalk Celery chopped2 tsp Canola Oil1/2 Tbsp I can't believe it's not butter, lite1 cup skimmed milk1 bottle clam juice 1 serving of breakfast ham , cut in strips or dice6 oz can of clams
Warm dutch oven on stove. Add the Canola Oil. Stir fry the onion and celery to soften, not to brown. Add a little water if needed. Brown the ham.
Measure 2 servings of the 15 HamBeen soup with broth. Put half in Blender. Add the milk. Puree.. Add the puree to the dutch oven.
Add the remaining beans.
Add the I Can't Believe it's not Butter for richness.
Stir well & simmer until warm.
Add the clams including the juice. and warm a few minutes.
Calculated to serve 2.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Measure 2 servings of the 15 HamBeen soup with broth. Put half in Blender. Add the milk. Puree.. Add the puree to the dutch oven.
Add the remaining beans.
Add the I Can't Believe it's not Butter for richness.
Stir well & simmer until warm.
Add the clams including the juice. and warm a few minutes.
Calculated to serve 2.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 7.7 g
- Cholesterol: 33.3 mg
- Sodium: 1,625.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.8 g
- Protein: 17.2 g
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