Goat cheese and spinach egg bake
- Number of Servings: 4
Ingredients
1 C. Egg Beaters10 oz. frozen spinach1 red potato1/2 C. diced onion1 T. olive oil4 oz Goat CheeseSalt/pepper
Vegetarian but has eggs and dairy. A little high in fat, but very filling for 200 calories.
Cut potato into 1/4 inch slices. Top with water, bring to boil and cook 2-4 minutes until potato is tender. Remove from heat, and drain. Saute onion in the olive oil, add thawed spinach (I use fresh and wilt it) and saute until heated through. Add potato. In another pan, cook eggs until almost set. Place spinach mixture, eggs and top with crumbled goat cheese and put under broiler until done. Salt and pepper to taste. I serve with hot sauce and light sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user BAILEY011.
Cut potato into 1/4 inch slices. Top with water, bring to boil and cook 2-4 minutes until potato is tender. Remove from heat, and drain. Saute onion in the olive oil, add thawed spinach (I use fresh and wilt it) and saute until heated through. Add potato. In another pan, cook eggs until almost set. Place spinach mixture, eggs and top with crumbled goat cheese and put under broiler until done. Salt and pepper to taste. I serve with hot sauce and light sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user BAILEY011.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 11.6 g
- Cholesterol: 13.7 mg
- Sodium: 394.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 15.2 g
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