Perch with Beets and Carrots
- Number of Servings: 10
Ingredients
2 fillet of Nile Perch1 cup cubed beets1 cup chopped onion1 large carrot cubed2 tbsp cider vinegar1 tbsp canola oil (for frying)2 cups water
1. brown onion in oil in saucepan
2. add fillet and brown lightly on both sides
3. add vegetables, vinegar, and water to cover
4. simmer until softened
serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user ALMONDS_RAISINS.
2. add fillet and brown lightly on both sides
3. add vegetables, vinegar, and water to cover
4. simmer until softened
serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user ALMONDS_RAISINS.
Nutritional Info Amount Per Serving
- Calories: 38.8
- Total Fat: 1.6 g
- Cholesterol: 10.6 mg
- Sodium: 23.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 2.8 g
Member Reviews