Vegetarian Taco Soup

Name: Vegetarian Taco Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 onion; 1 tsp olive oil; 1- 14 1/2 oz. can whole kernel corn; 1-14 1/2 oz. can black beans; 1-14 1/2 oz. can white beans; 1-14 1/2 oz. can no-fat refried beans; 2-14 1/2 oz. cans chopped/diced tomatoes; 1-14 1/2 oz. chicken broth; 1 package taco seasoning; 1 cup soy crumbles

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 onion 1 tsp olive oil1- 14 1/2 oz. can whole kernel corn1-14 1/2 oz. can black beans1-14 1/2 oz. can white beans1-14 1/2 oz. can no-fat refried beans2-14 1/2 oz. cans chopped/diced tomatoes1-14 1/2 oz. chicken broth1 package taco seasoning1 cup soy crumbles

Directions

Saute 1 chopped onion in olive oil until brown then add each of the can goods with their juice add the taco seasoning and soy crumbles. Simmer 15 minutes. As per Weight Watchers 1 and 1/2 cups equals 1 point

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAEDA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 495.2
Total Fat: 19.0 g
Cholesterol: 0.4 mg
Sodium: 1,440.0 mg
Total Carbs: 41.0 g
Dietary Fiber: 16.0 g
Protein: 41.5 g

More Recipes Like This

TIME135

CALS287

(43 ratings)

Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287.2 FAT 12.6 PROTEIN 17.2 CARBS 27.7 FIBER 10.5

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

Member Reviews

MICHELINA2
Looks good; wonder what the sodium content would be if all the beans, tomatoes, chicken broth and taco seasoning was low sodium. - 1/2/09
MOM1014
Calorie-wise this is excellent. Unfortuantely I cannot tollerate that much sodium in one meal. It certainly is healthy, however. I will pass with deep regrets. - 1/2/09