Spinach & Mushroom Salad with Yogurt Dressing

Name: Spinach & Mushroom Salad with Yogurt Dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 cup fresh Spinach leaves; 1 cup sliced Mushrooms; 1/2 cup plain nonfat Yogurt; 1 1/2 tsp Olive Oil; 1/4 cup chopped fresh Basil Parsley or Cilantro leaves; 2 tsp chopped fresh Chives; 1 oz Lemon Juice; 1/4 tsp Salt; 1 clove Garlic

(2)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

4 cup fresh Spinach leaves1 cup sliced Mushrooms1/2 cup plain nonfat Yogurt1 1/2 tsp Olive Oil1/4 cup chopped fresh Basil, Parsley or Cilantro leaves 2 tsp chopped fresh Chives, 1 oz Lemon Juice1/4 tsp Salt1 clove Garlic

Directions

Toss spinach & mushrooms in serving bowl. Blend the remaining ingredients to make dressing. Toss together before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MERRIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.1
Total Fat: 2.5 g
Cholesterol: 0.5 mg
Sodium: 299.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 4.1 g
Protein: 6.9 g

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Member Reviews

CD6578660
very good - 8/29/11
RPAR003
Actually very good. The dressing was quite bland by itself, but good with the spinach and all other vegetables I added (we had 7!). - 4/14/09