Spicy Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 Medium Onion. chopped2 Garlic Cloves, crushed1 Small Knob of Fresh Ginger, gratedCumin seeds, coriander, and turmeric to taste1-2 T. Extra Virgin Olive Oil4 Cups Water/Broth1 Cup Red Lentils
1) Heat olive oil, chopped onion, crushed garlic, grated ginger & spices-cumin seeds, coriander, turmeric on stove top. Add 4 c. water/broth to pan.
2) Place 1 c. red lentils in separate bowl. Cover w/water. Spoon lentils into soup pan w/slotted spoon to remove dirt/stones.
3) Cook about 45 minutes.
4) Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user ECHAIRZ.
2) Place 1 c. red lentils in separate bowl. Cover w/water. Spoon lentils into soup pan w/slotted spoon to remove dirt/stones.
3) Cook about 45 minutes.
4) Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user ECHAIRZ.
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.5 g
- Protein: 3.4 g
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