Vegetable Lo Mein

Name: Vegetable Lo Mein Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 lb. spaghetti; 1 T. Olive Oil; 1 medium onion sliced; 1 cup carrots chopped; 1 medium zucchini sliced; 1 cup sliced mushrooms; 2 cups broccoli chopped; 1 large green Pepper cut into strips; 2 stalks celery sliced; 3 cups bok choy shredded; 2 T. soy sauce; 1 tsp. ground ginger; 2 cloves garlic minced

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 lb. spaghetti1 T. Olive Oil1 medium onion, sliced1 cup carrots, chopped1 medium zucchini, sliced1 cup sliced mushrooms2 cups broccoli, chopped1 large green Pepper, cut into strips2 stalks celery, sliced3 cups bok choy, shredded2 T. soy sauce1 tsp. ground ginger 2 cloves garlic, minced

Directions

Coat a wok or large nonstick skillet with 1 T. olive oil. Mix 1 T. cornstarch with a little water and set aside. Toss vegetables in to pan and stir fry until tender crisp. Add garlic, soy sauce and ginger - cook 2 minutes. Add cornstarch mixture and stir until thickened. Drain noodles, add to vegetable mixture and toss. Add more soy sauce (to taste) before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.0
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 101.2 mg
Total Carbs: 58.8 g
Dietary Fiber: 7.1 g
Protein: 12.1 g

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