Lemon Pepper Broccoli & Carrots

Name: Lemon Pepper Broccoli & Carrots Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Broccoli 2 cups; Carrots 1 cup; Lemon Pepper Seasoning dash(s)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Broccoli 2 cupsCarrots 1 cupLemon Pepper Seasoning, dash(s)

Directions

Boil veggies and top with lemon pepper seasoning

Number of Servings: 4

Recipe submitted by SparkPeople user FENWICK7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 41.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 54.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.8 g
Protein: 2.2 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews

JOEMARCHESANI
I like using fresh seasonings as well as fresh veggies, so I grated some lemon peel into the water, squeezed some lemon juice onto the cooked veggies, and ground some black pepper on, as well. - 9/18/13