Greek Salad

Name: Greek Salad Recipe
Prep time: 7 min
Total time: 7 min
Yield: 2
Ingredients: cucumber; Romaine lettuce; feta cheese; lemon juice; olive oil; red pepper; oregano flakes; pepper to taste

Minutes to Prepare: 7

Number of Servings: 2

Ingredients

cucumberRomaine lettucefeta cheeselemon juiceolive oilred pepperoregano flakespepper to taste

Directions

wash a cube or slice cucumber, lettuce, pepper
crumble feta
mix oil, juice of lemon and oregano flakes,
pour on salad , mix together.

Number of Servings: 2

Recipe submitted by SparkPeople user DAISYADAY7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 254.4
Total Fat: 24.4 g
Cholesterol: 16.7 mg
Sodium: 212.7 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.6 g
Protein: 3.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews