Baked Rosemary Tilapia with Roasted Veggies and Red Potato
- Number of Servings: 4
Ingredients
2 or 3 Tilapia fillets (depending on the size)2 tsp. Olive Oil2 tbsp. Lime JuiceFresh Rosemary (approx. 1 tbsp.)salt and pepper to taste-----------------------------------6 - 8 small Red Potatos1 tsp. Olive Oil-----------------------------------4 - 5 Raw Carrots2 -3 stalks of Broccoli1 Red Onion1 Red Bell Pepper2 tbsp. Fresh Rosemary1 tbsp. Olive Oilsalt and pepper to taste
Tilapia:
Pre-heat oven to 375-degrees F.
Line a baking dish with foil.
Drizzle 1 tsp. Olive Oil on the foil.
Place Tilapia fillets on the oiled foil.
Salt and pepper as desired.
Drizzle 1 tsp. OIive Oil on top of Tilapia fillets.
Cover fillets with fresh Rosemary.
Drizzle lime juice on top of fillets.
Cover over with foil, and bake for 25 - 30 minutes.
Fish should be white and flakey.
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Cut Red Potatoes into smaller cubes or slices.
Boil Potatoes until they pass the fork-test.
Drain, and drizzle with Olive Oil. Salt to taste.
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Cut carrots into 1/2 inch slices.
Cut broccoli into smaller pieces
Cut onion into 1 inch wedges
Cut red pepper into 1 - 2 inch squares
Line a cookie sheet with foil.
Drizzle foil with 1/2 tbsp. Olive Oil
Place prepared veggies on cookie sheet
Cover with Rosemary
Salt and pepper to taste
Drizzle veggies with 1/2 tpsp. Olive Oil
Bake veggies with fish at 375-degrees F for 35 - 40 minutes (until tender). Best to start baking veggies, and then add fish after 5 - 10 minutes so everything is done at the same time.
Number of Servings: 4
Recipe submitted by SparkPeople user TROSENQU.
Pre-heat oven to 375-degrees F.
Line a baking dish with foil.
Drizzle 1 tsp. Olive Oil on the foil.
Place Tilapia fillets on the oiled foil.
Salt and pepper as desired.
Drizzle 1 tsp. OIive Oil on top of Tilapia fillets.
Cover fillets with fresh Rosemary.
Drizzle lime juice on top of fillets.
Cover over with foil, and bake for 25 - 30 minutes.
Fish should be white and flakey.
--------------------------------------------------
Cut Red Potatoes into smaller cubes or slices.
Boil Potatoes until they pass the fork-test.
Drain, and drizzle with Olive Oil. Salt to taste.
--------------------------------------------------
Cut carrots into 1/2 inch slices.
Cut broccoli into smaller pieces
Cut onion into 1 inch wedges
Cut red pepper into 1 - 2 inch squares
Line a cookie sheet with foil.
Drizzle foil with 1/2 tbsp. Olive Oil
Place prepared veggies on cookie sheet
Cover with Rosemary
Salt and pepper to taste
Drizzle veggies with 1/2 tpsp. Olive Oil
Bake veggies with fish at 375-degrees F for 35 - 40 minutes (until tender). Best to start baking veggies, and then add fish after 5 - 10 minutes so everything is done at the same time.
Number of Servings: 4
Recipe submitted by SparkPeople user TROSENQU.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.3 g
- Protein: 8.3 g
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