cream of seafood soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Shrimp, cooked, 4 large (remove)Scallops, raw, 2 unit 2 large or 5 small (remove)Celery, raw, .25 cup, diced (remove)Asparagus, fresh, 4 spear, medium (5-1/4" to 7" long) (remove)Onions, raw, .25 cup, chopped (remove)Ham, extra lean, (5% fat), .25 cup, diced (remove)Garlic, 1 tsp (remove)Milk, canned, evaporated, nonfat, 1 cup (remove)Cream Cheese, Fat Free, 15 grams (remove)
saute veggies. add seafood cook though. add reamining and heat though.
Number of Servings: 3
Recipe submitted by SparkPeople user BOXERMOM19.
Number of Servings: 3
Recipe submitted by SparkPeople user BOXERMOM19.
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 1.1 g
- Cholesterol: 30.0 mg
- Sodium: 344.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.9 g
- Protein: 15.0 g
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