Pita Whole Wheat triangles

Name: Pita Whole Wheat triangles Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 Whole Wheat Pita; Calories 70; Total fat 0g; Saturated Fat 0g; Trans Fat 0g; Cholesterol 0mg; Sodium 65mg; Total Carbohydrate 15.5g; Dietary Fiber 1.5g; Sugars .5g; Protein 3g; Calcium 2%; Iron 5%

Number of Servings: 1

Ingredients

1/2 Whole Wheat PitaCalories 70Total fat 0gSaturated Fat 0gTrans Fat 0gCholesterol 0mgSodium 65mgTotal Carbohydrate 15.5gDietary Fiber 1.5gSugars .5gProtein 3gCalcium 2%Iron 5%

Directions

Cut one loaf (each pita is called a loaf) in half, then in 4 triangles then open each of the 4 triangles and cut them in half this gives you eight triangles. Spray a sheet pan with Pam and place the triangles on the sheet pan and put the sheet pan into a 450 degree oven or under the broiler and toast for 5 minutes or when they are nice and brown, turn them over and do the same on the other side. The great thing is there is a total calorie count of 70. These triangles work well for dips, spreads or just for a snack.

Number of Servings: 1

Recipe submitted by SparkPeople user BOBSMUFFIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 85.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 170.2 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

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