Braised Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 package Extra Firm, Light tofu1/2 tablespoon sesame oil6 oz mushrooms6 oz snow peas1/3 cup thinly sliced red onions (50 grams)1 cup carrots, cut into matchstick size2 1/4 cup shredded cabbage1 cup water1 tablespoon oyster sauce1 tablespoon soy sauce2 teaspoons asian style hot sauce "Sriracha"1 teaspoon hot mustard1 tablespoon cornstarch
1. Cut tofu into 8 thin slices, and press out excess moisture.
2. Spray a nonstick wok or large pot with nonstick spray and add the sesame oil, heat on medium high.
3. Place the slices of tofu in the heated pot and cook 5 minutes each side or until slightly crispy and golden brown. Remove tofu and set aside.
4. In the same pot, put in all veggies and cook on medium for 2 minutes. Meanwhile, mix together the water, oyster sauce, soy sauce, Sriracha, and mustard.
5. Pour liquid over the veggies, add the tofu and continue to let cook another 7 minutes or so.
6. Drain sauce into a sauce pan, on medium high heat. Make a slurry, mixing about 1/4 cup water with the cornstach.
7. Add the cornstach to the sauce and cook until it thickens.
8. Pour sauce over tofu and veggies and serve with steamed rice.
Number of Servings: 3
Recipe submitted by SparkPeople user KAIAHZMAHM.
2. Spray a nonstick wok or large pot with nonstick spray and add the sesame oil, heat on medium high.
3. Place the slices of tofu in the heated pot and cook 5 minutes each side or until slightly crispy and golden brown. Remove tofu and set aside.
4. In the same pot, put in all veggies and cook on medium for 2 minutes. Meanwhile, mix together the water, oyster sauce, soy sauce, Sriracha, and mustard.
5. Pour liquid over the veggies, add the tofu and continue to let cook another 7 minutes or so.
6. Drain sauce into a sauce pan, on medium high heat. Make a slurry, mixing about 1/4 cup water with the cornstach.
7. Add the cornstach to the sauce and cook until it thickens.
8. Pour sauce over tofu and veggies and serve with steamed rice.
Number of Servings: 3
Recipe submitted by SparkPeople user KAIAHZMAHM.
Nutritional Info Amount Per Serving
- Calories: 176.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 841.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.8 g
- Protein: 12.3 g
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