Raspberry and banana smoothie

Name: Raspberry and banana smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 cup frozen raspberries; 1 small banana peeled; 2/3 cup unsweetened pineaplle juice chilled; 1/2 cup of ice; 2 tbsp low fat plain yogurt; 3 tsp wheat germ; 1 tsp honey

Number of Servings: 1

Ingredients

1/2 cup frozen raspberries1 small banana, peeled2/3 cup unsweetened pineaplle juice chilled1/2 cup of ice2 tbsp low fat plain yogurt3 tsp wheat germ1 tsp honey

Directions

place all ingredients in a blender and process untill smooth. Pour into a tall glass and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user GINIALEIGH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 52.7 g
Dietary Fiber: 5.4 g
Protein: 2.3 g

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