Quinoa Stuffed Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Mushrooms, fresh, 16 medium (remove)Quinoa, cooked, 1.25 cup (remove)Tofutti Cream Cheese, 3 tbsp (remove)Basil, 3 tbsp (remove)Parsley, dried, 3 tbsp (remove)Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)Garlic, 3 cloves (remove)Olive Oil, 1 tbsp (remove)
1. Preheat oven to 400. Prepare baking by coating with a thin layer of oil, or use cooking spray.
2. Stem and clean mushroom caps by brushing with a damp towel.
3. Heat olive oil in pan. Add garlic and saute for a few minutes, then add salt free seasoning, mixing to coat.
4. Add quinoa, basil, parsely, and nutritional yeast until well combined.
5. Add cream cheese and mix well
6. Salt and pepper to taste.
7. Fill mushrooms with stuffing, sprinkle with paprika, and cook in preheated oven for 20 minutes, uncovered.
Number of Servings: 16
Recipe submitted by SparkPeople user GINAKINA.
2. Stem and clean mushroom caps by brushing with a damp towel.
3. Heat olive oil in pan. Add garlic and saute for a few minutes, then add salt free seasoning, mixing to coat.
4. Add quinoa, basil, parsely, and nutritional yeast until well combined.
5. Add cream cheese and mix well
6. Salt and pepper to taste.
7. Fill mushrooms with stuffing, sprinkle with paprika, and cook in preheated oven for 20 minutes, uncovered.
Number of Servings: 16
Recipe submitted by SparkPeople user GINAKINA.
Nutritional Info Amount Per Serving
- Calories: 41.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 14.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
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