Creamy Mashed Cauliflower

Name: Creamy Mashed Cauliflower Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 2
Ingredients: 1 bag frozen cauliflower cooked tender; 1 oz FF cream cheese; 1 Tbsp unsalted butter; 1/2 tsp garlic powder; 1/2 tsp fresh ground black pepper; sea salt to taste

(2)

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 bag frozen cauliflower cooked tender1 oz FF cream cheese1 Tbsp unsalted butter1/2 tsp garlic powder1/2 tsp fresh ground black peppersea salt to taste

Directions

Boil cauliflower in water with a little salt until tender enough to mash. Drain and add all other ingredients and mash together like potatoes.

Number of Servings: 2

Recipe submitted by SparkPeople user SAVAGEAMAYA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 106.6
Total Fat: 6.5 g
Cholesterol: 17.1 mg
Sodium: 1,304.0 mg
Total Carbs: 8.7 g
Dietary Fiber: 5.1 g
Protein: 5.7 g

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Member Reviews

CD12910374
Hubby requested emental cheese instead of cream cheese... sadly it didn't turn out as good as a cream cheese may have... the emental just made a big cheesy lump that was hard to mix with the cauliflower... next time definitely trying it with cream cheese!! :D - 9/30/12
LESLOSINGLBS
I tried this but wasn't thrilled with how mine turned out. Will have to play around with this recipe to see if I can make into something that will work more for my taste.
Thanks for sharing :) - 6/18/09