Spicy Tuscan Bean Soup with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large shallots, minced3 cloves garlic, minced1 t fresh rosemary, finely chopped1-2 t grated lemon zestdash crushed red pepper flakesfreshly grated black pepper, to taste1-2 t chipotle chili powder1-2 t herbs de provance1 can white kidney beans, drained and rinsed1 28-oz can diced tomatoes with herbs and spices - low sodium3 C low sodium chicken broth or veg broth4 C (approx) baby spinach2 t olive oil
Makes 8 1-cup servings
Heat oil in large pot on med-low. Add shallots and saute until translucent.
Add the garlic and cook 1 minute making sure it doesn't burn. Add the lemon zest and fresh rosemary. Stir 30 seconds.
Add the diced tomatoes, beans, broth, herbs de provance, red pepper flakes, chipotle chili powder and black pepper.
Bring to a boil; taste for seasoning; add spinach and cook until wilted.
Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TIGERWISPERER.
Heat oil in large pot on med-low. Add shallots and saute until translucent.
Add the garlic and cook 1 minute making sure it doesn't burn. Add the lemon zest and fresh rosemary. Stir 30 seconds.
Add the diced tomatoes, beans, broth, herbs de provance, red pepper flakes, chipotle chili powder and black pepper.
Bring to a boil; taste for seasoning; add spinach and cook until wilted.
Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TIGERWISPERER.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 732.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 11.0 g
- Protein: 10.5 g
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