bitter melon n eggs omellete

Name: bitter melon n eggs omellete Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1. cup bittermelon sliced; 3. Eggs large; Onions raw 1 cup chopped; Garlic 1 clove; Crisco Pure Vegetable Oil 1 tbsp

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1. cup bittermelon sliced3. Eggs large Onions, raw, 1 cup, chopped Garlic, 1 clove Crisco Pure Vegetable Oil, 1 tbsp

Directions

cut the bitter melon into small strips.heat the skillet with 1 tsp oil.sautee garlic and onion and add the bitter melon cook for 5 mins and then add scrambled eggs.cook for anothe 3 mins or untill an omellete forms

Number of Servings: 4

Recipe submitted by SparkPeople user DEAN.HEJNAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 9.2 g
Cholesterol: 161.0 mg
Sodium: 130.7 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.7 g
Protein: 6.2 g

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Member Reviews

MYSHARONANY
Sounds pretty interesting but I am not an egg fan. Maybe I will make it for my husband. - 11/16/08

Reply from DHEJNAL (11/17/08)
please let me know what he thought.
KNIFETHROWER
For Bitter Melon fans (which I am) this simple recipe is a keeper! I wanted to stay fairly close to the original recipe so I repressed the urge to add salt and pepper. Used olive oil and 2 cloves of crushed garlic. Served over white rice. Not bad at all. - 9/11/10
TRILLIANTOO
I sliced the bitter melon thin & cooked it a LOT longer & before the onion & garlic ... still way too bitter for me. Wanted to like it, but can't. Used 1/2 cup melon & onion to 3 eggs for just me, changed to olive oil. If you like bitter things you'll like this. Oh, and I made it more than once. - 7/22/09