Mediterranean Garbanzo Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans of garbanzo beans drained and rinsed1 cup oil packed sun dried tomato, drained, rinsed, and sliced2 medium tomatoes, seeded and diced3 cloves garlic, minced1 red onion (small-ish?), chopped2 tbsp chopped fresh cilantro1/4 cup olive oil1/4 cup lemon juicesalt and pepper to taste2 tsp agave nectar
1. Put the chickpeas through cilantro in an appropriately sized bowl.
2. Whisk the olive oil through agave nectar until well combined.
3. Pour dressing over chickpeas and toss until everything is coated.
4. Cover, and refrigerate for as long as possible (at least 3 hours, hence the long "cooking" time).
Copied from my blog: www.veganstrong.blogspot.com
Number of Servings: 8
Recipe submitted by SparkPeople user GINAKINA.
2. Whisk the olive oil through agave nectar until well combined.
3. Pour dressing over chickpeas and toss until everything is coated.
4. Cover, and refrigerate for as long as possible (at least 3 hours, hence the long "cooking" time).
Copied from my blog: www.veganstrong.blogspot.com
Number of Servings: 8
Recipe submitted by SparkPeople user GINAKINA.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 457.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.9 g
- Protein: 6.5 g
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