Applecado Pudding (Raw & Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 avocados, peeled and pitted2 apples2 tsp lemon juicewater, to desired consistency
Place avocados in a food processor or blender.
Cut apples in half from top down, and use a mellon-baller to remove seeds. Cut into chunks and place in processor with avocados.
Sprinkle lemon juice around fruits, and start blending. Drizzle a little water in at a time until it starts to blend, then wait before you add any more - it becomes thinner and smoother the longer it blends. Add as much water as you need to reach the consistency you want.
Store in a jar in the fridge for up to 2 days
-
Serve on its own like mousse or pudding (depending on the texture you got), or with your favorite granola or fruit (it's really good over bananas!).
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Yield: Appx 2 cups, serving is 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Cut apples in half from top down, and use a mellon-baller to remove seeds. Cut into chunks and place in processor with avocados.
Sprinkle lemon juice around fruits, and start blending. Drizzle a little water in at a time until it starts to blend, then wait before you add any more - it becomes thinner and smoother the longer it blends. Add as much water as you need to reach the consistency you want.
Store in a jar in the fridge for up to 2 days
-
Serve on its own like mousse or pudding (depending on the texture you got), or with your favorite granola or fruit (it's really good over bananas!).
-
Yield: Appx 2 cups, serving is 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 7.8 g
- Protein: 1.9 g
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