Barbecued Pork Chops
- Number of Servings: 1
Ingredients
INGREDIENTS FOR 6 SERVINGS:Sauce: 1/4 cup packed brown sugar1/4 cup ketchup1 tablespoon Worcestershire sauce1 tablespoon low-sodium soy sauceRemaining ingredients:6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)1 teaspoon dried thyme1 teaspoon garlic salt1/4 teaspoon ground red pepperCooking spray
INSTRUCTIONS:
1. Prepare grill or broiler.
2. To prepare sauce, combine the first 4 ingredients in a small bowl.
Place 1/4 cup sauce in a small bowl, and set aside.
3. Trim fat from pork. Combine the thyme, garlic salt, and pepper;
sprinkle over pork. Place pork on a grill rack or broiler pan coated
with cooking spray; cook 6 minutes on each side, basting with
remaining sauce. Serve pork chops with reserved 1/4 cup sauce. Yield:
6 servings (serving size: 1 pork chop and 1-1/2 tablespoons sauce).
What’s for dinner tonight? Find delicious menus put together in 45-minutes or less at Cooking Light.
Recipe Copyright © Cooking Light Magazine
1. Prepare grill or broiler.
2. To prepare sauce, combine the first 4 ingredients in a small bowl.
Place 1/4 cup sauce in a small bowl, and set aside.
3. Trim fat from pork. Combine the thyme, garlic salt, and pepper;
sprinkle over pork. Place pork on a grill rack or broiler pan coated
with cooking spray; cook 6 minutes on each side, basting with
remaining sauce. Serve pork chops with reserved 1/4 cup sauce. Yield:
6 servings (serving size: 1 pork chop and 1-1/2 tablespoons sauce).
What’s for dinner tonight? Find delicious menus put together in 45-minutes or less at Cooking Light.
Recipe Copyright © Cooking Light Magazine
Nutritional Info Amount Per Serving
- Calories: 476.1
- Total Fat: 24.1 g
- Cholesterol: 146.2 mg
- Sodium: 755.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.1 g
- Protein: 47.7 g
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