Chicken Florentine Pilaf

Name: Chicken Florentine Pilaf Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 10
Ingredients: Chicken Breast no skin 4 breast bone and skin removed (remove); *Peppers sweet red fresh 1 cup chopped (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw 1 cup chopped (remove); Spinach fresh 2 cup (remove); Sweet Corn Fresh .50 cup (remove); *Goya Black Beans 0.5 cup (remove); Mushrooms fresh 2 cup pieces or slices (remove); Kashi 7 wholegrains Pilaf 4.5 cup (remove); Mrs. Dash seasoning 0.25 tsp (remove); Garlic 4 clove (remove); Olive Oil 2 tbsp (remove)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 10

Ingredients

Chicken Breast, no skin, 4 breast, bone and skin removed (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Spinach, fresh, 2 cup (remove)Sweet Corn, Fresh, .50 cup (remove)*Goya Black Beans, 0.5 cup (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Kashi 7 wholegrains Pilaf, 4.5 cup (remove)Mrs. Dash seasoning, 0.25 tsp (remove)Garlic, 4 clove (remove)Olive Oil, 2 tbsp (remove)

Directions

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SEWBEIT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 314.6
Total Fat: 6.9 g
Cholesterol: 54.8 mg
Sodium: 128.4 mg
Total Carbs: 7.2 g
Dietary Fiber: 7.2 g
Protein: 29.2 g

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