Burcher Muesli

Name: Burcher Muesli Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c plain nonfat yogurt; 1/3 c raw plain oatmeal; 1/2 banana; 1 apple - grated; 1/2 c frozen blueberries; 1 tbsp ground almonds; 1/2 tsp cinnamon

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c plain nonfat yogurt1/3 c raw plain oatmeal1/2 banana1 apple - grated1/2 c frozen blueberries1 tbsp ground almonds1/2 tsp cinnamon

Directions

Mash banana, add oats, yogurt, grated apple, blueberries and almonds. Sprinkle with cinnamon. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user GOHOPCHICK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 7.7 g
Cholesterol: 11.0 mg
Sodium: 129.1 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.9 g
Protein: 12.9 g

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