Protein oatmeal pancake

Name: Protein oatmeal pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: quick oatmeal; eggs; protein powder; cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

quick oatmealeggsprotein powdercinnamon

Directions

MIx and cook

Number of Servings: 6

Recipe submitted by SparkPeople user C.OLLMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 4.5 g
Cholesterol: 143.0 mg
Sodium: 60.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.7 g
Protein: 10.9 g

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