Blackberry glazed pork medallions
- Number of Servings: 4
Ingredients
1/3 cup no-sugar seedless blackberry spread1 1/2 TBSP red wine vinegar1 TBSP sugar1/4 tsp red pepper flakes1 tsp vegetable oil1 pound pork tenderloin, cut into 1/4 inch slices1/4 tsp dried thyme leaves1/4 tsp salt
1. Mix blackberry spread, red wine vinegar, sugar, and red pepper flakes in a small bowl until blended. Set aside.
2. Heat large skillet over medium-high heat until hot. Coat skillet with non-stick cooking spray. Add oil and coat bottom of skillet. Add half of the pork slices and sprinkle with half of thyme and half of salt. Cook 2 minutes. Turn and cook 1 minute on other side. Remove and set aside. Repeat with remaining prok, thyme and salt.
3. Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated pork juice. Cook about 4 minutes until pork is richly glazed.
Makes 4 servings!
Number of Servings: 4
Recipe submitted by SparkPeople user ASCHWART.
2. Heat large skillet over medium-high heat until hot. Coat skillet with non-stick cooking spray. Add oil and coat bottom of skillet. Add half of the pork slices and sprinkle with half of thyme and half of salt. Cook 2 minutes. Turn and cook 1 minute on other side. Remove and set aside. Repeat with remaining prok, thyme and salt.
3. Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated pork juice. Cook about 4 minutes until pork is richly glazed.
Makes 4 servings!
Number of Servings: 4
Recipe submitted by SparkPeople user ASCHWART.
Nutritional Info Amount Per Serving
- Calories: 239.8
- Total Fat: 8.1 g
- Cholesterol: 90.7 mg
- Sodium: 205.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.0 g
- Protein: 32.0 g
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