Honey Baked Apple and Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 baking apples of your choice (approx 250 grams after peeling and dicing)3-4 small sweet potatoes (approx 250 grams after peeling and dicing)1/4 red onion (approx 100 grams)2-3 stalks celery (approx 85 grams)2 T honey (divided)1 T Dijon or honey mustardSalt and Pepper to tasteCayenne Pepper to taste1 tsp Cinnamon1/4 cup water
Preheat oven to 375 and spray a casserole dish with non stick spray.
Combine all ingredient EXPECT 1 T honey and bake uncovered for 45 minutes. Top with last T of honey and bake for an additional 15 minutes or until slightly golden.
Make approx 5 1/2 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Combine all ingredient EXPECT 1 T honey and bake uncovered for 45 minutes. Top with last T of honey and bake for an additional 15 minutes or until slightly golden.
Make approx 5 1/2 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 37.8 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.2 g
- Protein: 1.7 g
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