Power Muffin

Name: Power Muffin Recipe
Yield: 12
Ingredients: 2 cups hi-lo cereal; 2/3 cup soy milk; 4 tablespoons semi sweet choc. chips; 1-1/3 cups soy flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon baking soda; 1-1/2 cups mashed ripe bananas; 1/4 cup sugar free syrup; 2 egg substitute; 3 tablespoons applesauce; 1 teaspoon banana extract

Number of Servings: 12

Ingredients

2 cups hi-lo cereal2/3 cup soy milk4 tablespoons semi sweet choc. chips1-1/3 cups soy flour1 tablespoon baking powder1/2 teaspoon salt1/4 teaspoon baking soda1-1/2 cups mashed ripe bananas1/4 cup sugar free syrup2 egg substitute3 tablespoons applesauce1 teaspoon banana extract

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user HERTZBACH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 216.8 mg
Total Carbs: 31.1 g
Dietary Fiber: 10.0 g
Protein: 18.0 g

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Member Reviews

TWIGGY5_775
This recipe is not only healthy but, it is also delicious - 1/1/09