Almond Flaxseed Muffins (South Beach Phase 1)

Name: Almond Flaxseed Muffins (South Beach Phase 1) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups almond meal; 1/4 cup flaxseed meal; 1/2 cup splenda; 4 eggs; 1 tsp baking powder; 2 tsp unsweetened cocoa powder; 3/4 cup canola oil

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups almond meal1/4 cup flaxseed meal1/2 cup splenda4 eggs1 tsp baking powder2 tsp unsweetened cocoa powder3/4 cup canola oil

Directions

Mix all ingredients and divide evenly into well greased 12 muffin pan.Bake at 350 for 15-20 minutes. Remove from pan and cool on wire rack

Number of Servings: 12

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 277.8
Total Fat: 26.4 g
Cholesterol: 70.8 mg
Sodium: 21.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 4.7 g
Protein: 7.5 g

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Member Reviews

PJHAWK7
They taste a little different but a nice treat during Phase 1. I ground up 2 cups of almonds in my VitaMix to make the almond meal and it worked perfectly. - 4/28/13