Cheese Eggs with Chicken Sausage

Name: Cheese Eggs with Chicken Sausage Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Eggs; Onions; Olive Oil; Chicken & Apple Sausage; String Cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

EggsOnionsOlive OilChicken & Apple SausageString Cheese

Directions

Heat oil (or use PAM spray for fewer calories). Saute onions until clear. Add sausage and cook well.
Add eggs (blended) and cheese and cook in same pot until eggs reach desired consitency.

Number of Servings: 4

Recipe submitted by SparkPeople user WORKL8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 442.7
Total Fat: 36.2 g
Cholesterol: 386.3 mg
Sodium: 677.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.7 g
Protein: 24.8 g

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