Parmesan Steak "Fries"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking spray 2 large russet potatoes (about 1 1/2 pounds total) 1 tablespoon canola oil 1/4 cup grated Parmesan (3/4-ounce)
Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
Cut each of the potatoes in half lengthwise. Rest each half on its flat side and cut each half lengthwise, straight down into 4 even slices. You will have 16 slices altogether. Cut the rounded edge off of the outermost slices so each slice can lay completely flat on either side. Put the potatoes into a medium bowl and toss with the oil.
Place the potatoes on a baking tray and bake for 20 minutes. Sprinkle the potatoes with cheese on their up-facing side and continue to bake for another 15 to 20 minutes, until they are crisp and golden brown. There is no need to turn them. Season with salt and serve immediately.
The following is the nutritional values from foodnetwork.com.
Per Serving:
Calories 200; Total Fat 6g; (Sat Fat 1.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 7 g; Carb 31 g; Fiber 2 g; Cholesterol 5 mg; Sodium 135 mg
Excellent source of: Vitamin B6, Potassium
Good source of: Protein, Vitamin C, Calcium, Manganese
Number of Servings: 4
Recipe submitted by SparkPeople user LIZARD1280.
Cut each of the potatoes in half lengthwise. Rest each half on its flat side and cut each half lengthwise, straight down into 4 even slices. You will have 16 slices altogether. Cut the rounded edge off of the outermost slices so each slice can lay completely flat on either side. Put the potatoes into a medium bowl and toss with the oil.
Place the potatoes on a baking tray and bake for 20 minutes. Sprinkle the potatoes with cheese on their up-facing side and continue to bake for another 15 to 20 minutes, until they are crisp and golden brown. There is no need to turn them. Season with salt and serve immediately.
The following is the nutritional values from foodnetwork.com.
Per Serving:
Calories 200; Total Fat 6g; (Sat Fat 1.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 7 g; Carb 31 g; Fiber 2 g; Cholesterol 5 mg; Sodium 135 mg
Excellent source of: Vitamin B6, Potassium
Good source of: Protein, Vitamin C, Calcium, Manganese
Number of Servings: 4
Recipe submitted by SparkPeople user LIZARD1280.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 5.5 g
- Cholesterol: 4.9 mg
- Sodium: 418.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.1 g
- Protein: 6.3 g
Member Reviews