Simple Chai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup water1 Tea Bag1 Green Cardamom Seed1 cup low fat milk2 Tbls. Splenda
Place a small amount of water in a pot (about 1/4 cup). Add tea bag and 1 cracked green cardamom seed and cook until boiling. Add 1 cup of milk and bring back to a boil, being careful not to let it boil over. Lower heat to a simmer and cook for 13 minutes. Pour into cup and add no calorie sweetner; I like 2 Tbls. of Splenda. Serve warm.
Number of Servings: 1
Recipe submitted by SparkPeople user TARAIN.
Number of Servings: 1
Recipe submitted by SparkPeople user TARAIN.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 4.8 g
- Cholesterol: 19.5 mg
- Sodium: 101.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.0 g
- Protein: 8.1 g
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