Spaghetti & Homemade Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package of lean ground turkey2 egg whites1/2 cup dry italian breadcrumbs1/4 cup water1/2 onion, finely chopped2 garlic cloves, minced1/4 cup fresh parsley, minced2 tsp dried basil1 tsp ground black pepper2 cups low-fat marinara pasta sauce4 oz. uncooked spaghetti1/4 cup parmesan cheese
1) Preheat oven broiler
2) In a large mixig bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients throughly and then shape into 1 1/2 inch diameter meatballs.
3) Arrange meatbllas on a baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.
4) In a large saucepan, combine pasta sauce and meatballs. Simmer over low heat until warmed throughly, about 20 minutes.
5) White the pasta sauce is simmering, prepare spaghetti according to its package directions.
6) Place a portion of spaghetti on each plate, cover with a portion of meatballs and pasta sauce, then top with parmesan cheese. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BREEHARDY.
2) In a large mixig bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients throughly and then shape into 1 1/2 inch diameter meatballs.
3) Arrange meatbllas on a baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.
4) In a large saucepan, combine pasta sauce and meatballs. Simmer over low heat until warmed throughly, about 20 minutes.
5) White the pasta sauce is simmering, prepare spaghetti according to its package directions.
6) Place a portion of spaghetti on each plate, cover with a portion of meatballs and pasta sauce, then top with parmesan cheese. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BREEHARDY.
Nutritional Info Amount Per Serving
- Calories: 441.6
- Total Fat: 14.6 g
- Cholesterol: 100.9 mg
- Sodium: 886.9 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 6.2 g
- Protein: 38.5 g
Member Reviews