berry fruity scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
one cup unbleached flour3/4 cup whole wheat flour1 cup rolled oats1/4 cup splenda( or sweetner of choice, equal to 1/4 of sugar)1Tablespoon baking powder1/2 cup skim milk1 egg 1 cup raspberries1 banana(mashed)
stir fruit, liquids, sweetener, oats and baking powder together til blended. Add flours, stir til moistened. knead on floured table 10 times. Roll out to 3/4 inch.
cut into 12 pieces. Place on greased cookie sheet
Bake at 400 degrees for 15 to 18 minutes. Good with jam and or butter or alone.
Number of Servings: 12
Recipe submitted by SparkPeople user SUUZZEE.
cut into 12 pieces. Place on greased cookie sheet
Bake at 400 degrees for 15 to 18 minutes. Good with jam and or butter or alone.
Number of Servings: 12
Recipe submitted by SparkPeople user SUUZZEE.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 1.7 g
- Cholesterol: 17.9 mg
- Sodium: 133.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
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