Hot Cocoa (low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 C skim milk1/2 C sugar1/4 C unsweetened cocoa powder1 dash of salt1/3 C water
Mix 1/4 cup of unsweetened cocoa powder, 1/4 cup of sugar, 1/3 cup of water, and a dash of salt in a medium sauce pan. Cook over medium heat until mixture begins to boil. Add 4 cups of skim milk and simmer on low heat until it reaches desired temperature. ( Caution: hot liquids can cause injuries and/or burns)
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 0.9 g
- Cholesterol: 5.0 mg
- Sodium: 143.3 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 1.8 g
- Protein: 9.4 g