TK: Morning PB oatmeal

Name: TK: Morning PB oatmeal Recipe
Yield: 1
Ingredients: 1/2 c rolled oats; 2T lightened up PB; 1/2T flax seed ground; 1 sm banana sliced

Number of Servings: 1

Ingredients

1/2 c rolled oats2T lightened up PB1/2T flax seed ground1 sm banana, sliced

Directions

1. Make oatmeal with 1c water. add remaining ingredients.
2. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.4
Total Fat: 13.7 g
Cholesterol: 0.6 mg
Sodium: 103.0 mg
Total Carbs: 58.1 g
Dietary Fiber: 9.1 g
Protein: 13.0 g

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