Scrambled Eggs Florentine

Name: Scrambled Eggs Florentine Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 4 egg whites; 1 oz. part skim mozzarella cheese; 1/4 cup chopped onion; 1/2 cup fresh mushrooms; 2 cups fresh spinach; 1/4 teaspoon nutmeg; 1/3 tablespoon olive oil

Number of Servings: 1

Ingredients

4 egg whites1 oz. part skim mozzarella cheese1/4 cup chopped onion1/2 cup fresh mushrooms2 cups fresh spinach1/4 teaspoon nutmeg1/3 tablespoon olive oil

Directions

Rinse spinach; set aside. Chop mushrooms and set aside with onions. Beat egg whites; add cheese, onions and mushrooms and set aside. Heat olive oil in a nonstick skillet to medium high heat. Saute spinach for a few minutes until wilted; sprinkle with nutmeg and remove from skillet. Scramble the egg mixture in the same skillet and serve topped with the spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user DILLYDABBIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 9.6 g
Cholesterol: 16.5 mg
Sodium: 182.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.6 g
Protein: 22.2 g

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