Curried Pumpkin with Black Bean Soup

Name: Curried Pumpkin with Black Bean Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 tbs canola Oil; 2 cloves garlic minced; 1 1/2 tsp curry powder; 1/2 tsp cumin; 1/2 tsp salt; 3 tbs flour; 3 cups milk; 2 cups vegetable broth; 2 cups pumpkin puree; 1 can (15 oz) black beans drained and rinsed; 1/2 tsp cayenne pepper; 1/4 tsp dried thyme; 1/4 tsp nutmeg

(2)

Number of Servings: 6

Ingredients

2 tbs canola Oil2 cloves garlic, minced1 1/2 tsp curry powder1/2 tsp cumin1/2 tsp salt3 tbs flour3 cups milk2 cups vegetable broth2 cups pumpkin puree1 can (15 oz) black beans, drained and rinsed1/2 tsp cayenne pepper 1/4 tsp dried thyme1/4 tsp nutmeg

Directions

Heat canola oil in a large saucepan (Dutch Oven). Add the onion and garlick, and saute over medium high heat until tender. Add curry powder, cumin and salt. Saute for an additional minute or so. Whisk in flour, and whisking constantly, cook for an additional minute. Slowly whisk in the milk. Allow to simmer for a minute before adding remaining ingredients.. Bring to a boil, lower heat and simmer 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSEYCAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 5.4 g
Cholesterol: 2.4 mg
Sodium: 740.1 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.6 g
Protein: 10.6 g

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Member Reviews

CD13146466
Recipe says 2 cans of pumpkin, but doesn't specify the size. Smallest can in my area is 15 oz (just under two cups), but the nutrition was calculated with only two cups of pumpkin... what to do? Help! - 10/15/12
BLUEMRSM
The onion appears to be left off from the ingredients. I used 1/2 onion, chopped. You may want to decrese the cayenne, if you prefer your soup less spicy. The soup has lots of flavor. - 12/9/10
GETSTARTED21
I make this soup all the time -- it's very tasty, easy to make and great for you. - 11/28/08