L.R. refried black beans
- Number of Servings: 8
Ingredients
8 cups cooked black beans with liquid2 cups finely chopped onions2 T. lard or bacon fat1 T. minced garlic, divided1 T. cumin1 T. chili powder1/2 tsp. pepper1/2 tsp. red pepper1/2 tsp. ground margarom, opt.about 1-2 cups water or as needed
Mash the beans with their liquid. In a large skillet, melt the lard over medium heat. Add the onions and half of the garlic. Saute until tender and transparent. Add spices and saute a little longer. Add the mashed beans and stir-fry for 20-30 minutes adding water as needed to keep the texture that you want. Add remaining garlic and continue cooking for about 1 more minute. Remove from heat and serve. Makes about 8 generous cups.
Number of Servings: 8
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 8
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 4.4 g
- Cholesterol: 3.0 mg
- Sodium: 910.3 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 14.8 g
- Protein: 14.3 g
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