Cozy Orzo and White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium onions, chopped4 cloves garlic, crushed1 big can stewed tomatoes1 big can white beans, drained8 cups veggie or chicken stock, defatteddried chili pepper powder or flakes, to taste1 cup dry orzo pastasalt and pepper to taste
Makes 6 big servings
Pam a large saucepan, add onion and garlic, sauté til onion is soft, about 4 or 5 minutes.
Add tomatoes, stock, hot pepper flakes, bring to boil.
Add ozro, simmer gently about 12 minutes til pasta is cooked, stir to prevent sticking.
Add bean, heat another 5 minutes. Add salt and pepper to taste.
If you add some parmesan, it would be good, but count it as added calories.
Note to self--added 300 gr lean chopped ham plus one more cup H2O and a half tsp liquid smoke. Excellent and a second, different soup. Add ham calories to total.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Pam a large saucepan, add onion and garlic, sauté til onion is soft, about 4 or 5 minutes.
Add tomatoes, stock, hot pepper flakes, bring to boil.
Add ozro, simmer gently about 12 minutes til pasta is cooked, stir to prevent sticking.
Add bean, heat another 5 minutes. Add salt and pepper to taste.
If you add some parmesan, it would be good, but count it as added calories.
Note to self--added 300 gr lean chopped ham plus one more cup H2O and a half tsp liquid smoke. Excellent and a second, different soup. Add ham calories to total.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,085.2 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 6.4 g
- Protein: 12.5 g
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