Roasted Cauliflower

Name: Roasted Cauliflower Recipe
Yield: 4
Ingredients: Cauliflower; Olive Oil; Parmesan Cheese

(5)

Number of Servings: 4

Ingredients

CauliflowerOlive OilParmesan Cheese

Directions

mix cut up cauliflower with olive oil and parmesan cheese. bake at 425 for at least 30 minutes. serves four

Number of Servings: 4

Recipe submitted by SparkPeople user RACHEL3111.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 13.0 g
Cholesterol: 4.9 mg
Sodium: 159.5 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.6 g
Protein: 5.4 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews

ABJSMOMMY
Delicious, I also added garlic!! - 2/1/12
DOLLFACE60
I do mine this way too but throw in garlic ...my kids hated cauliflower until I made this...now they ask for it all the time! - 1/7/09
EMCCAMBR
I basically cook my cauliflower the same way but I add the juice of one lemon...more or less to your taste. Then I sprinkle with salt/pepper or Italian seasoning and roast for 15 mins. Turn the cauliflower and roast for 15 mins. Then I sprinkle my cheese return it to oven for 5 more minutes. - 1/4/09