Broccoli and Pasta

Name: Broccoli and Pasta Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 8 c fresh broccoli crowns chopped; 1 large raw onion chopped; 5 cloves of garlic chopped; 1/4 c olive oil; 1 14.5oz can diced tomatoes; 1 28 oz can crushed tomatoes; 8 cups water; salt and pepper to taste; 1 lb pasta

Number of Servings: 6

Ingredients

8 c fresh broccoli crowns chopped1 large raw onion chopped5 cloves of garlic chopped1/4 c olive oil1 14.5oz can diced tomatoes1 28 oz can crushed tomatoes8 cups watersalt and pepper to taste1 lb pasta

Directions

Saute onion and garlic in olive oil until translucent. Add broccoli. Add diced and crushed tomatoes. Add water. Bring to boil and simmer for 45 minutes. Add salt and pepper to taste. Serve over cooked pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user P458PJM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.3
Total Fat: 10.0 g
Cholesterol: 25.1 mg
Sodium: 1,270.3 mg
Total Carbs: 31.8 g
Dietary Fiber: 4.8 g
Protein: 8.4 g

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