Sausage Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 3 links hot Italian sausage, removed from the casing and crumbled * 1 red bell pepper, 1/4-inch dice * 1 yellow bell pepper, 1/4-inch dice * 1 cup grated Parmigiano-Reggiano * 12 eggs, beaten with 1/4 cup water * Salt * Extra-virgin olive oil
Preheat the oven to 350 degrees F.
Coat a nonstick 10-inch saute pan with olive oil. Add the sausage and brown. Add the peppers and saute until they are soft.
In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs. Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through. Remove from the pan. Cut into wedges and serve hot or a room temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user NYCJOSHUA.
Coat a nonstick 10-inch saute pan with olive oil. Add the sausage and brown. Add the peppers and saute until they are soft.
In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs. Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through. Remove from the pan. Cut into wedges and serve hot or a room temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user NYCJOSHUA.
Nutritional Info Amount Per Serving
- Calories: 348.5
- Total Fat: 26.3 g
- Cholesterol: 410.0 mg
- Sodium: 650.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 22.4 g
Member Reviews
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GEOGIRL
I changed the recipe quite a bit to suit my needs but I have to say the principles behind it make a yummy dish. Good for breakfast or even a light lunch with a side salad.
*I only used 6 eggs, 1/8 of a cup of parmesan cheese, a little milk instead of water and reduced the amount of peppers, tasty! - 1/10/09