simple strawberry smoothie

Name: simple strawberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c. skim milk; 1 container light and fit nonfat yogurt (peach); 1/2 cup of strawberries whole; 1 splenda packet

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c. skim milk1 container light and fit nonfat yogurt (peach)1/2 cup of strawberries, whole1 splenda packet

Directions

combine all ingredients and blend using a blender or hand-blender. enjoy right away!

Number of Servings: 1

Recipe submitted by SparkPeople user LEKSIPATSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 0.5 g
Cholesterol: 2.5 mg
Sodium: 120.7 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.7 g
Protein: 8.4 g

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Member Reviews

MARILYN71
Very good and simple. I just used plain vanilla fat free yogurt which only adds 65 cals (for 1/2 cup). I'll try the peach next time. - 1/16/09