Chicken pita paradise
(14)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 Pita2 oz Chicken cooked1 cup Romaine Lettuce 2 tbsp Hummus.25 cup Onions chopped
Directions
Serving size: 1
Cook, or pre-cook 2oz chicken to liking.
Cut pita in half & seperate.
Put 1 tbsp. hummus on each side & spread evenly.
Fill pita with lettuce, onions & chicken.


Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 215.4
  • Total Fat: 3.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 332.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.5 g

Member Reviews
  • AVERY1107
     This is easy and delicious! I bought Tyson frozen grilled chicken strips and roasted garlic hummus. It's the first "diet" food I've eaten that I'm satisfied with after I'm done. I look forward to eating it and it keeps me going to dinner. Love it, thanks for the tip! - 1/7/09
  • CELISHIA
     Made this for lunch and it is tasty. I added steak seasoning to the chicken and tossed it with garlic. Also added extra 2 oz of chicken for additional protien - 1/6/09
  • SWEEET74NOVA
     This is great for lunches on the go! - 1/5/09

    Reply from CD3054111 (1/5/09)
    I agree! And so easy to prep the night before if you work like me :) Glad you liked it!

  • DOMINO24
     Loved it and so did my friends! thanks - 1/5/09

    Reply from CD3054111 (1/5/09)
    Your welcome! Thanks for trying it, and i'm glad you impressed the friends!

  • HEPKITTY
     I looooved this. I used a teriyaki flavored chicken breast and garlic flavored hummus for extra taste. I also used some tomato. I put all of this on half of a whole wheat pita, and my calories came to 367. - 10/9/08

    Reply from CD3054111 (10/9/08)
    Yummm!!! I might have to try teriyaki chicken! I LOVE garlic hummus also! (Yumm) Thanks for the ideas!

  • MAMALIZZ
     If you don't like hummus because of the chickpea taste you might like babaganoush (if you like eggplant) its the same consistancy just no chickpeas. I happen to love both. You also might like some Tzatziki (yogurt dip). The pita's are delish with any of the mentioned items! - 8/24/08
  • LEPOUSE
     This is going to be a good lunch for taking on the go; I pre-cook the chicken and can take the rest with me to work every day to make my little sandwiches! - 1/4/09
  • MOMOF2BOYZ77
     what can you use instead of hummus? I don't care for that but I want to keep this healthy - 8/16/08

    Reply from CD3054111 (10/9/08)
    Another idea is spicy mustard :)
    I like the 'sweet hot' mustard myself.

  • SCHELK16
     I used sandwich thins (no pita) and forgot the romaine! But it was still a great taste. Added a stalk of celery for side. Next time I'll make per recipe. - 7/31/15
  • HAYZ_C
     I made this as a wrap instead of pitta and added a squeeze of fresh lime juice - absolutely delish!! - 5/18/11
  • SHAZ_ND
     I added a 1/4c cheese and used spinach and it was great. My pita runith over...
    With my pita and the adding of above: 329Calories 23 carbs 14 fat and 27 protein.
    Very filling. - 6/29/10



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