Perfect peachy sunny smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium peach, fresh or frozen with no sugar added1/2 cup of orange juice3/4 cup of non-fat light yogurt6 ice cubes
Combine the peaches, orange juice, yogurt and ice in the blender. Use a wooden spoon to mix it around a bit to make sure that there is both liquid and some of the ice/ frozen fruit near the blades. Blend until smooth; might need to remove the lid and poke the ice/ frozen fruit back down towards the blades.
Enjoy on your way to work or as a snack. Would also be a lovely dessert in the hot summer months. Could garnish with whipped cream if desired. Also try experimenting with different kinds of fruit and juice, and different flavors of yogurt to make unique variations.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA3511.
Enjoy on your way to work or as a snack. Would also be a lovely dessert in the hot summer months. Could garnish with whipped cream if desired. Also try experimenting with different kinds of fruit and juice, and different flavors of yogurt to make unique variations.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA3511.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 56.3 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.0 g
- Protein: 5.4 g
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